Bang Bang Salmon Made Perfect in 15 Minutes
Bang Bang Salmon is the ultimate solution for when you want a bold, flavorful dinner—fast. Ready in just 15 minutes, this sweet, spicy, and creamy dish is a weeknight lifesaver that doesn’t sacrifice taste. Featuring pan-seared salmon fillets drizzled with a sticky, sweet chili bang bang sauce, it’s as delicious served over rice as it is in bite-size form for appetizers or meal prep.
Inspired by the popular Bang Bang Shrimp dish, this salmon version delivers that same sweet heat and velvety texture, but with heart-healthy fish instead of fried seafood. The magic comes from the sauce: a mix of mayonnaise, sweet chili sauce, sriracha, and honey, whisked into a creamy glaze that coats the hot salmon perfectly. The result? A rich, savory crust with just enough spice to keep you coming back for more.
Bang Bang-style dishes have exploded in popularity thanks to their restaurant-quality flavor and social media appeal. You’ll find countless versions of Bang Bang chicken, shrimp, and cauliflower across Pinterest food boards—but salmon stands out for its meaty texture and fast cook time. Plus, it’s rich in omega-3s, making this dish as nutritious as it is crave-worthy.
For anyone following quick, clean eating plans, this dish fits right in. It can be made gluten-free, low-carb, or dairy-free with simple swaps, and it pairs effortlessly with roasted veggies, cauliflower rice, or noodles. Whether you’re feeding a crowd or just yourself, Bang Bang Salmon delivers fiery flavor with minimal prep and maximum payoff.
What Is Bang Bang Salmon?
Bang Bang Salmon is a bold, flavor-packed dish featuring crispy-seared salmon fillets coated in a creamy, spicy-sweet sauce made from mayonnaise, sweet chili sauce, sriracha, and honey. Originating as a variation of the well-known Bang Bang Shrimp, this recipe delivers all the craveable heat and richness of the original but swaps the seafood for tender, flaky salmon. It’s a dish that’s just as good for a weeknight dinner as it is for appetizers or meal prep.
Unlike traditional baked or grilled salmon dishes, this version focuses on caramelization and high-impact flavor. By searing the salmon in a hot skillet, you create a golden-brown crust that pairs perfectly with the tangy, spicy glaze. The sauce itself is what gives this recipe its signature identity—balanced between sweet, spicy, creamy, and tangy, thanks to the combination of pantry staples and optional rice vinegar for brightness.
This method works beautifully whether you’re using fillets or cutting the salmon into bite-sized chunks for bang bang salmon bites, a popular version perfect for parties or rice bowls. For more ideas like this, browse Pinterest’s easy salmon appetizer boards to discover fun plating and flavor twists.
If you’re curious about the background of salmon in global cuisine, Wikipedia’s salmon overview dives into its versatility and nutritional benefits. High in omega-3 fatty acids, protein, and B vitamins, salmon adds both richness and health value to this dish, making it a smart choice for clean, flavorful cooking.
What sets bang bang salmon apart is its simplicity: a short ingredient list, minimal prep, and under-15-minute cook time. It’s ideal for busy cooks who still want bold, restaurant-quality meals without turning on the oven or spending hours in the kitchen.
Ingredients Breakdown & Substitutions
The key to Bang Bang Salmon is balancing bold flavors with simple, clean ingredients. From the tender, protein-rich fish to the spicy-sweet glaze, every component plays a role in building the dish’s craveable profile. Here’s a breakdown of each ingredient and easy substitutions to tailor it to your preferences or dietary needs.
Salmon Fillets
Use four skinless or skin-on salmon fillets, depending on your preference. Skin-on fillets get extra crispy when seared and offer a richer mouthfeel. Opt for fresh, center-cut salmon for the most even cooking. Frozen salmon works too—just be sure it’s fully thawed and patted dry before cooking.
Want to explore more about salmon as a nutrient-dense protein? Check out Wikipedia’s salmon as food guide for details on wild vs. farmed options and sustainability tips.
For a party or appetizer variation, slice the salmon into bite-size chunks before cooking to create Bang Bang Salmon Bites, which are ideal for skewers, bowls, or platters.
Olive Oil
Used to sear the salmon, 1 tablespoon of olive oil helps create a golden-brown crust. You can substitute with avocado oil or any neutral, high-heat cooking oil. Olive oil adds heart-healthy fats and enhances the flavor of the salmon without overpowering it.
Salt and Pepper
Simple seasoning that lets the natural flavor of the salmon shine through. Use kosher salt and freshly ground pepper for best results. You can also sprinkle in garlic powder or a dash of paprika for added flavor.
Mayonnaise
The creamy base of the bang bang sauce. Use ⅓ cup of full-fat mayo for the richest texture, or opt for avocado oil mayo for a cleaner, Paleo-friendly version. Vegan mayo also works perfectly if you’re avoiding eggs or dairy.
Looking for different sauce inspirations? Scroll through Pinterest bang bang sauce recipes to see how others customize their creamy chili glazes.
Sweet Chili Sauce
This ingredient delivers the signature sweet and tangy flavor. Make sure to choose a Thai-style sweet chili sauce for authenticity. If you’re watching sugar intake, low-sugar versions are available at most grocery stores.
Sriracha
One tablespoon of sriracha brings heat and depth. Adjust the amount based on your spice tolerance. If you prefer milder heat, swap it for a dash of hot sauce or crushed red pepper flakes.
You can explore the origin and popularity of this chili sauce in Wikipedia’s sriracha article, which outlines its rise in global cuisine.
Honey
Adds balance and shine to the sauce. Use 1 tablespoon of honey, or substitute with maple syrup or agave nectar for a different sweetness profile. If you’re on a keto diet, use a sugar-free honey alternative.
Rice Vinegar (Optional)
One teaspoon of rice vinegar adds brightness and rounds out the flavors. It’s optional, but recommended if you want a more complex, tangy glaze. Apple cider vinegar or lime juice are suitable swaps.
Each ingredient in this recipe is accessible, versatile, and designed to bring maximum flavor with minimal effort. With a few pantry staples and some fresh salmon, you’ll have a restaurant-quality dish on the table in no time.
How to Make Bang Bang Salmon (Step-by-Step Recipe)
This Bang Bang Salmon recipe is all about speed, simplicity, and big flavor. With a quick sear and an easy homemade sauce, you can have dinner on the table in just 15 minutes. Follow these steps for perfectly cooked salmon with a spicy-sweet glaze that clings to every bite.
Season the Salmon
Start with 4 salmon fillets, either skin-on or skinless. Pat them dry with a paper towel to help them sear properly. Season both sides with salt and pepper to taste. If you like added flavor, you can sprinkle a bit of garlic powder or paprika on top.
For even cooking and a golden crust, use fillets of similar thickness. Skin-on salmon works well for texture and presentation but is optional.
Heat the Skillet
Add 1 tablespoon of olive oil to a large skillet and heat over medium-high heat. Once the oil is shimmering, carefully place the salmon fillets in the pan, skin-side down first if using skin-on.
Sear for 4 to 5 minutes per side, depending on the thickness. The salmon should be golden on the outside and just cooked through on the inside (internal temperature of 125°F–130°F for medium doneness). If making Bang Bang Salmon Bites, reduce cooking time to about 2–3 minutes per side for bite-size pieces.
Want to learn more about salmon cooking methods? Wikipedia’s guide on salmon as food covers different techniques, cuts, and global uses of this versatile fish.
Make the Bang Bang Sauce
While the salmon cooks, whisk together the following ingredients in a small bowl:
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⅓ cup mayonnaise
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2 tablespoons sweet chili sauce
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1 tablespoon sriracha (adjust to taste)
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1 tablespoon honey
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1 teaspoon rice vinegar (optional)
Stir until smooth and creamy. The sauce should be slightly thick but pourable. For more variations, explore Pinterest bang bang sauce ideas and find alternative spicy or low-carb versions.
Glaze the Salmon
Once the salmon is cooked and removed from the heat, spoon or brush the bang bang sauce generously over the top of each fillet while it’s still hot. This helps the sauce melt slightly and cling to the surface.
You can also drizzle extra sauce just before serving or serve it on the side for dipping.
Serve Immediately
Serve the salmon over rice, noodles, or roasted vegetables. For a low-carb option, try cauliflower rice, zucchini noodles, or a crisp Asian slaw. Garnish with chopped green onions or sesame seeds for a finished look.
With its seared crust, tender center, and sticky-spicy glaze, this Bang Bang Salmon is a flavor-forward dish that’s ready in minutes and sure to become a go-to favorite.
Bang Bang Salmon Variations You Can Try
One of the best things about Bang Bang Salmon is its versatility. Whether you’re feeding a crowd, adapting for dietary needs, or just changing it up for fun, there are endless ways to modify this dish without losing its bold flavor.
Bang Bang Salmon Bites
For appetizers or meal prep bowls, cut the salmon into 1-inch chunks before cooking. Sear as directed, then toss the cooked bites in bang bang sauce. Serve on skewers, in lettuce wraps, or over jasmine rice for a fun twist.
Baked Bang Bang Salmon
Skip the skillet and bake the salmon instead. Preheat the oven to 400°F, place fillets on a lined baking sheet, and bake for 12–15 minutes. Brush with sauce in the last 2 minutes of baking for a sticky glaze. This method works great for bulk cooking or hands-off prep.
Air Fryer Bang Bang Salmon
Place seasoned fillets in the air fryer at 400°F for 8–10 minutes, flipping halfway through. This yields crispy edges and juicy centers, ideal for weeknight dinners.
Keto or Low-Carb Version
Make it keto by using avocado mayo and a sugar-free chili sauce and honey substitute. Serve over cauliflower rice or greens for a low-carb, high-fat meal that doesn’t compromise flavor.
Spicy Mango Bang Bang
Add 1 tablespoon of pureed mango or mango chutney to the sauce for a tropical twist. Pair with coconut rice and grilled pineapple for a summer-ready meal.
These variations help tailor Bang Bang Salmon to different cooking methods, dietary preferences, or flavor profiles while keeping the recipe quick and delicious.
How to Serve Bang Bang Salmon
Bang Bang Salmon is delicious enough to be the centerpiece of any meal but easy enough for a casual lunch. Its sticky glaze and creamy heat pair well with a variety of sides and toppings.
Best Serving Options
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Over Jasmine or Basmati Rice – The sauce soaks into the rice, adding flavor to every bite.
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With Roasted Vegetables – Broccoli, asparagus, or green beans make great low-carb companions.
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Tucked into Rice Bowls – Add edamame, shredded carrots, avocado, or cucumber for a full meal.
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In Lettuce Wraps – A great appetizer or light main dish option.
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With Noodles – Try it with soba or rice noodles tossed in sesame oil and lime.
Looking for more ways to plate or pair it? Pinterest’s salmon dinner boards are packed with visual inspiration and meal prep layouts to get you started.
Garnish with sliced scallions, cilantro, sesame seeds, or crushed peanuts to add texture and color.
Storage and Reheating Tips
Proper storage keeps your Bang Bang Salmon tasting fresh even as leftovers. Here’s how to make the most of your extras:
Storing
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Let the salmon cool completely before storing.
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Place in an airtight container and refrigerate for up to 3 days.
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Store leftover sauce separately if possible to keep the texture fresh.
Reheating
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Skillet: Reheat gently over medium heat until warmed through.
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Microwave: Use low power to avoid overcooking. Cover to retain moisture.
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Oven: Reheat at 300°F for 10–12 minutes for best texture.
Avoid overcooking during reheating to preserve the salmon’s moisture and flaky texture. You can also enjoy leftovers cold over salad or in a rice bowl for a simple lunch option.
Nutrition Information
This dish is rich in protein, healthy fats, and flavor. Here’s an approximate breakdown per salmon fillet with sauce:
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Calories: 360
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Protein: 28g
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Fat: 24g
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Carbohydrates: 9g
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Sugar: 6g
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Fiber: 0g
To make it lighter, reduce the mayo and honey, or use low-fat alternatives. For a higher-protein, lower-fat version, increase the portion of salmon and serve with a veggie-based side.
Bang Bang Salmon is naturally gluten-free and easily adaptable for keto or dairy-free diets with a few minor swaps.
FAQs
Can I make bang bang salmon ahead of time?
Yes. Cook the salmon and store separately from the sauce. Reheat gently, then glaze just before serving to preserve the texture and flavor.
Is bang bang sauce spicy?
It has a mild to medium kick. You can adjust the heat by increasing or decreasing the amount of sriracha in the sauce.
Can I use frozen salmon?
Absolutely. Thaw completely and pat dry before cooking to ensure proper searing and texture.
What’s the best pan to use for bang bang salmon?
A nonstick or cast-iron skillet works best for searing without sticking and getting that golden crust.
Can I grill the salmon instead?
Yes. Grill over medium heat for 4–5 minutes per side. Brush the sauce on after grilling to prevent burning.
What can I use instead of mayonnaise?
Greek yogurt, sour cream, or avocado mayo are great substitutes depending on your taste and dietary needs.
Is this recipe gluten-free?
Yes, as long as the sweet chili sauce and sriracha are gluten-free. Always check labels to be sure.
PrintBang Bang Salmon Made Perfect in 15 Minutes
This Bang Bang Salmon recipe delivers spicy, creamy, sweet heat in just 15 minutes. Tender salmon fillets are seared until golden and glazed with a bold, homemade bang bang sauce made from mayo, sweet chili sauce, sriracha, and honey. Perfect for busy weeknights, meal prep, or party bites, this dish brings restaurant flavor home fast.
Ingredients
For the salmon:
- 4 salmon fillets (skinless or skin-on, as preferred)
- Salt and pepper to taste
- 1 tablespoon olive oil
For the bang bang sauce:
- ⅓ cup mayonnaise
- 2 tablespoons sweet chili sauce
- 1 tablespoon sriracha (adjust to taste)
- 1 tablespoon honey
- 1 teaspoon rice vinegar (optional, for tang)
Instructions
- Season the salmon fillets with salt and pepper on both sides.
- Heat olive oil in a large skillet over medium-high heat.
- Place the salmon fillets in the skillet, skin-side down if using skin-on, and cook for about 4 to 5 minutes per side, or until cooked through and golden on the outside.
- While the salmon cooks, whisk together the mayonnaise, sweet chili sauce, sriracha, honey, and rice vinegar (if using) in a small bowl until smooth.
- Once the salmon is cooked, remove it from the heat and brush or spoon the bang bang sauce generously over each fillet.
- Serve immediately with rice, vegetables, or your side of choice.
Notes
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Pat the salmon dry before cooking to get the best sear.
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Adjust sriracha to make it more or less spicy.
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For bite-size appetizers, cut salmon into cubes before cooking.
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Double the sauce for extra drizzling or dipping.
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Store leftovers in the fridge for up to 3 days and reheat gently.
