Mediterranean Chicken Thighs with Potatoes
If you’re looking for a simple, flavorful, and nutrient-rich dinner that can be prepped in under 15 minutes, this Mediterranean oven-baked chicken thighs with potatoes recipe will quickly become a go-to favorite. It blends the comfort of roasted chicken with the vibrancy of Mediterranean herbs and spices, creating a dish that’s ideal for busy weeknights or casual family dinners.
The appeal of this meal lies in its balanced combination of protein, healthy fats, and complex carbs. Chicken thighs, when baked with crispy skin, offer rich flavor and tenderness, while baby potatoes provide a satisfying and filling base. When roasted together, they create a one-pan dinner that’s both convenient and delicious.
Inspired by the traditional Mediterranean diet, this recipe prioritizes whole ingredients like olive oil, herbs like thyme and paprika, and simple preparation. The Mediterranean diet has long been associated with heart health, anti-inflammatory benefits, and long-term wellness. You can learn more about the benefits of using quality oils like olive oil in your cooking through science-backed sources.
This easy chicken and potato recipe is also a great starting point for meal prepping or expanding into other meals. From healthy lunch bowls to quick wraps, the possibilities are endless. Check out this Pinterest board of Mediterranean dinner ideas for more inspiration. Whether you’re new to Mediterranean flavors or just looking for a dependable dinner solution, this oven-baked dish delivers every time.
Why You’ll Love This Recipe
There are countless reasons why oven-baked chicken thighs with potatoes deserve a spot in your weekly dinner rotation. Whether you’re cooking for yourself, feeding your family, or planning leftovers, this dish is the kind of low-effort, high-reward meal everyone needs in their repertoire.
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Quick Prep, Big Flavor: With just a few pantry staples and about 15 minutes of prep time, this recipe goes from ingredients to oven in no time. The combination of garlic powder, paprika, and dried thyme brings out bold, Mediterranean-inspired flavor without complicated steps or marinating.
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Perfect for Weeknights: Busy schedules call for stress-free dinners. This sheet pan meal cooks everything at once—no juggling pans or timing different components. For even more meal prep ideas with this combo, browse this Pinterest guide to meal prep chicken and potatoes.
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Family-Friendly: The familiar appeal of roasted potatoes and crispy chicken skin makes this a hit with kids and adults alike. Plus, the flavors are mild enough to be versatile but easy to customize with extra heat or zest for more adventurous eaters.
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Balanced and Satisfying: This dish delivers a nutritious blend of protein, carbs, and fats, in line with the principles of the Mediterranean diet. You’ll get lasting energy from the baby potatoes, while the chicken thighs provide essential nutrients like iron and B vitamins, detailed more in the chicken thigh nutrition guide.
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Great Leftovers: The next-day flavor of this dish is just as satisfying. Add leftover chicken and potatoes to a salad, grain bowl, or wrap for a quick lunch. For more ideas, check out this Pinterest board for healthy sheet pan dinners, where variations on this meal are featured regularly.
Whether you’re trying to eat healthier, cook more at home, or just simplify your routine, this recipe checks all the boxes with minimal cleanup and maximum taste.
Health Benefits of Mediterranean Chicken and Potatoes
The Mediterranean chicken thighs with potatoes recipe is more than just an easy dinner—it’s a reflection of the Mediterranean diet’s core principles: fresh, simple, and nourishing. This combination of lean proteins, heart-healthy fats, and wholesome carbohydrates makes it a truly balanced meal that supports both body and mind.
The chicken thighs serve as a powerful protein source, delivering essential amino acids needed for muscle repair and overall wellness. Unlike some leaner cuts, bone-in, skin-on chicken thighs retain juiciness and flavor while providing key nutrients like iron, zinc, and vitamin B12. You can learn more about their nutritional profile on Wikipedia’s chicken nutrition page.
Olive oil—a cornerstone of the Mediterranean kitchen—plays a vital role in both flavor and health. Its monounsaturated fats support heart health, reduce inflammation, and help the body absorb fat-soluble vitamins. According to scientific sources on olive oil, regular consumption is linked to lower risks of cardiovascular disease and improved cognitive function. For an extra depth of flavor, many Mediterranean cooks prefer using cold-pressed extra virgin olive oil, which preserves antioxidants and nutrients better than refined versions.
The potatoes in this dish provide complex carbohydrates that help sustain energy throughout the day. They’re rich in potassium, vitamin C, and fiber—especially when the skin is left on. Combining them with olive oil not only enhances taste but also slows digestion, promoting a steady energy release. Roasting them is one of the healthiest ways to prepare them; you can read more about ideal roasting techniques at Wikipedia’s guide to roasting.
Incorporating herbs and spices such as thyme and paprika enhances more than just the aroma. Thyme is known for its antimicrobial and antioxidant properties, as highlighted on Wikipedia’s thyme herb benefits page, while paprika is packed with carotenoids that may support eye health—more details can be found at Wikipedia’s paprika page.
Altogether, this single sheet-pan dinner exemplifies the balance of macronutrients and micronutrients that the Mediterranean lifestyle promotes. If you’re exploring more ways to follow this eating pattern, check out this Pinterest collection of easy Mediterranean dinners for additional inspiration. Each dish, including this one, emphasizes real ingredients and flavorful simplicity—the hallmarks of a truly healthy way of eating.
Ingredients List & Substitutions
To make this Mediterranean oven-baked chicken thighs with potatoes recipe come together effortlessly, you only need a handful of simple, whole-food ingredients. Here’s a breakdown of what you’ll need, why they work, and how to substitute them based on your preferences or dietary needs.
Primary Ingredients
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6 bone-in, skin-on chicken thighs: This cut delivers the most flavor and moisture. The skin crisps up beautifully in the oven, and the bone helps retain juiciness. For a leaner option, you can use boneless, skinless thighs or even chicken breasts, but they may cook faster.
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1 ½ lbs baby potatoes, halved: These small potatoes are tender and cook evenly. You can substitute with Yukon Golds, red potatoes, or even sweet potatoes for a slightly sweeter flavor.
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3 tablespoons olive oil: A staple in Mediterranean cooking, olive oil not only adds richness but helps carry the flavor of the spices. You could use avocado oil if needed, but olive oil is preferred for its heart-health benefits, highlighted on the olive oil Wikipedia page.
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1 teaspoon garlic powder: Adds depth without overpowering. Fresh minced garlic can be used, but garlic powder distributes more evenly over the chicken and potatoes.
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1 teaspoon paprika: Offers a subtle smokiness and color. Feel free to explore other uses of paprika or switch to smoked paprika for a richer flavor.
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1 teaspoon dried thyme: A Mediterranean classic with earthy notes. You can also experiment with oregano, rosemary, or Italian seasoning depending on your taste. More on the benefits of thyme can be found on Wikipedia.
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Salt and black pepper to taste: Adjust according to dietary preferences. For low-sodium needs, try herb blends without added salt.
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Fresh parsley (optional): Adds freshness and color when sprinkled before serving.
Healthy Substitutions and Add-Ins
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For low-carb diets: Swap the potatoes with cauliflower florets, turnips, or rutabaga to reduce carbohydrate content.
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Add vegetables: Include bell peppers, cherry tomatoes, zucchini, or red onions. For more visual examples, browse this Pinterest board for roasted sheet pan dinners.
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For extra zest: Add a squeeze of lemon or a sprinkle of sumac just before serving.
This versatile recipe invites creativity while staying rooted in healthy, Mediterranean ingredients. Keep the core elements—chicken, potatoes, olive oil, and herbs—and feel free to adjust based on what’s in your pantry.
Kitchen Tools You’ll Need
To prepare this easy sheet pan dinner, make sure you have the following tools on hand:
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Large mixing bowl: For tossing potatoes and chicken in olive oil and seasoning.
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Baking sheet: A rimmed sheet pan is ideal to catch juices and prevent mess.
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Parchment paper or foil: Makes cleanup easier and prevents sticking.
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Meat thermometer: To ensure your chicken thighs reach a safe internal temperature of 165°F (74°C).
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Tongs or spatula: For flipping or serving chicken and potatoes without breaking the crispy skin.
These basic kitchen tools are all you need to make this healthy dinner come together seamlessly and with minimal cleanup.
Step-by-Step Cooking Instructions
Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or foil for easy cleanup.
Prep the potatoes: In a large mixing bowl, combine halved baby potatoes with half of the olive oil, garlic powder, paprika, thyme, salt, and pepper. Toss well to coat evenly.
Season the chicken: Pat the chicken thighs dry using paper towels. Dry skin equals crispier results. Rub them with the remaining olive oil and season both sides with salt, pepper, and a little extra paprika if desired.
Arrange on the sheet pan: Spread the seasoned potatoes out on the baking sheet in a single layer. Place the chicken thighs skin side up among the potatoes. Make sure the chicken pieces aren’t touching so they cook and crisp properly.
Bake in the oven for 35 to 45 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden and crispy. Use a meat thermometer to check for doneness.
Broil for crispiness (optional): If you want extra crispy skin, broil the dish for 2–3 minutes at the end. Watch closely to prevent burning.
Let it rest: Remove from the oven and allow the chicken to rest for 5 minutes. This helps the juices redistribute.
Garnish and serve: Sprinkle chopped fresh parsley over the top and serve warm with a side salad or roasted vegetables. For ideas, browse Pinterest boards with Mediterranean dinner pairings.
This one-pan wonder delivers juicy chicken, crispy potatoes, and bold Mediterranean flavors in every bite.
Expert Tips for Perfectly Baked Chicken Thighs
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Pat the skin dry: This helps achieve that crave-worthy crispiness.
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Don’t overcrowd the pan: Give everything space to roast instead of steam.
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Use bone-in, skin-on chicken: It locks in moisture and enhances flavor.
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Add vegetables strategically: Toss quick-cooking veggies like zucchini halfway through baking.
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Preheat the oven fully: A hot oven gives the skin a head start on crisping.
Using these tips ensures your oven-baked chicken thighs and potatoes come out golden, juicy, and deeply flavorful every single time.
What to Serve with Mediterranean Chicken and Potatoes
This meal is complete on its own but pairs beautifully with a few simple sides:
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Green salad with lemon vinaigrette: The acidity cuts through the richness.
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Grilled or roasted vegetables: Try zucchini, eggplant, or bell peppers for extra color and nutrition.
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Grains: Serve with quinoa, couscous, or farro for a heartier meal.
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Dips: Tzatziki, hummus, or baba ganoush add texture and brightness.
Want more combinations? Get inspired with this Pinterest board full of easy Mediterranean dinner ideas.
Storage, Leftovers & Meal Prep Ideas
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Refrigerate: Store leftovers in an airtight container for up to 4 days.
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Freeze: Chicken and potatoes freeze well. Cool completely before freezing for up to 3 months.
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Reheat: Reheat in a 350°F oven for 10–12 minutes to maintain crispiness.
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Meal prep: Use leftovers in wraps, grain bowls, or salads for easy lunches.
For meal prep inspiration, see this Pinterest board for chicken and potato meal prep.
FAQs
Can I use boneless chicken thighs or chicken breasts instead?
Yes, but note the cooking time may be shorter for boneless cuts. Keep a close eye and use a meat thermometer to avoid drying out the meat.
How do I keep the chicken skin crispy in the oven?
Ensure the chicken skin is patted dry before seasoning. Place it skin-side up and don’t overcrowd the pan. Broiling at the end also helps crisp the skin.
Can I add vegetables to this sheet pan dinner?
Absolutely. Add vegetables like zucchini, bell peppers, or red onions halfway through baking so they don’t overcook. More ideas are available in this Pinterest guide to roasted dinners.
Is this recipe suitable for a Mediterranean diet?
Yes. It includes heart-healthy olive oil, lean protein, herbs, and whole vegetables—all pillars of the Mediterranean lifestyle. Learn more about the Mediterranean diet here.
What’s the best way to reheat leftovers without drying out the chicken?
Use a 350°F oven or toaster oven, covered loosely with foil. This helps retain moisture while warming the food evenly.
How can I make this dish low-carb or keto-friendly?
Swap the potatoes for low-carb options like cauliflower, turnips, or rutabaga while keeping the same seasoning and method.
Oven baked chicken thighs with potatoes easy dinner guide
This Healthy Mediterranean Oven-Baked Chicken Thighs with Potatoes recipe brings together juicy, crispy chicken and tender roasted potatoes tossed in olive oil and vibrant Mediterranean spices. It’s a one-pan, no-fuss dinner that’s both satisfying and nourishing—perfect for busy weeknights, family dinners, or weekly meal prep. Ready in under an hour and packed with flavor, it’s everything you want in a healthy, balanced meal.
Ingredients
- 6 bone-in, skin-on chicken thighs
- 1 ½ lbs baby potatoes, halved
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- Salt and black pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the baby potatoes with half of the olive oil, garlic powder, paprika, thyme, salt, and pepper. Arrange them on a baking sheet lined with parchment paper or foil.
- Pat the chicken thighs dry with paper towels. Rub them with the remaining olive oil and season with salt, pepper, and a little extra paprika if desired.
- Place the chicken thighs on the baking sheet with the potatoes, skin side up.
- Bake for 35 to 45 minutes, or until the chicken skin is crispy and the internal temperature reaches 165°F (74°C).
- Broil for an additional 2-3 minutes for extra crispy skin, if desired.
- Remove from the oven and let rest for a few minutes. Garnish with chopped fresh parsley before serving.
Notes
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For extra flavor, marinate the chicken in olive oil, garlic, and herbs for 1–2 hours before baking.
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Use a rimmed baking sheet to prevent juices from spilling into your oven.
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Leftovers can be shredded and turned into wraps, pita pockets, or rice bowls.
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Add lemon slices to the pan for a burst of brightness.
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Don’t skip the broil step if you love super crispy chicken skin.
